7. og 6. KYU
KIHON:
Zenkutsu Dachi, Gedan-Barai Kamae
- Chudan Oi-zuki
- Chudan Gyaku-zuki
- Jodan Age-uke - Gyaku-zuki
- Chudan Soto-ude-uke - Gyaku-zuki
- Chudan Uchi-ude-uke - Gyaku-zuki
Kokutsu-dachi, Shuto-uke Kamae
- Chudan Shuto-uke
Zenkutsu-Dachi Kamae
- Mae-geri
Kiba-dachi, Gedan-barai Kamae
- Keage
- Kekomi
Zenkutso dachi, gedan barai kamae
- Mawashigeri
7. KYU:
- KATA: Heian Nidan + Obligatorisk bunkai
- KUMITE: Sanbon Kumite Nr. 1+2 (hidari)
- 3 MDR EFTER 8. KYU MIN. 7 MDRS TRÆNING I ALT.
6. KYU:
- KATA: Heian Sandan + Obligatorisk bunkai
- KUMITE : Sanbon Kumite Nr. 1 & 2 (hidari, migi)
- 3 MDR EFTER 7. KYU MINIMUM 10 MDRS TRÆNING I ALT.